Michele Martimucci v5:00/r...11 row
3,115m
Meters
11:20.4
Time
1:49.2
Pace
240
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 21:20.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 184 |
March 06, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,115m | 1:49.2 | 269 | 1224 | 34 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | |
| r: 1:00 | 147m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r: 1:00 | 132m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 1:00 | 133m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 146m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | |
| r: 1:00 | 126m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| r: 1:00 | 157m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| r: 1:00 | 131m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| r: 1:00 | 127m | |||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 41 | |
| r: 1:00 | 134m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 126m | |||||
| r1,359m |
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Workout Graph
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