Michele Martimucci v5:00/r...5 row
8,174m
Meters
31:34.7
Time
1:55.8
Pace
566
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 43:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 217 |
March 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.7 | 8,174m | 1:55.8 | 225 | 1073 | 25 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 183m | |||||
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 178m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 319m | |||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 152m | |||||
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.