Michele Martimucci v5:00/r...5 row
7,137m
Meters
27:30.6
Time
1:55.6
Pace
498
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 39:30.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 146 |
March 25, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 7,137m | 1:55.6 | 226 | 1079 | 24 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 3:00 | 84m | |||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 3:00 | 38m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 45m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 202m | |||||
| r369m |
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Workout Graph
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