Michele Martimucci 5x500m/1:30r row
2,500m
Meters
9:20.7
Time
1:52.1
Pace
179
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,430m |
| Overall Time | 16:50.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 147 |
March 30, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,500m | 1:52.1 | 248 | 1154 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r930m |
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Workout Graph
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