Michele Martimucci v5:00/1:00r...5 row
5,896m
Meters
22:06.7
Time
1:52.5
Pace
421
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 33:06.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 150 |
April 03, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,896m | 1:52.5 | 246 | 1145 | 27 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| r: 1:00 | 151m | |||||
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 24 | |
| r: 3:00 | 114m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 49m | |||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:00 | 52m | |||||
| r456m |
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Workout Graph
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