Michele Martimucci v4:00/1:00r...7 row
4,022m
Meters
14:44.9
Time
1:50.0
Pace
294
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 27:44.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 149 |
April 25, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,022m | 1:50.0 | 263 | 1204 | 27 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 11m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 119m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 221m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 193m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 149m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 136m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 18m | |||||
| r847m |
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Workout Graph
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