Michele Martimucci 9x500m/2:00r row
4,500m
Meters
15:45.7
Time
1:45.0
Pace
348
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 33:45.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 145 |
May 03, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,500m | 1:45.0 | 302 | 1338 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r347m |
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Workout Graph
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