Michele Martimucci 5x500m/2:00r row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
172
Calories
Rest Distance | 1,628m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,128m |
Overall Time | 19:43.8 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 23 |
Stroke Count | 221 |
Drag Factor | 169 |
May 11, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 23 | |
2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
r1,628m |
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Workout Graph
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