Michele Martimucci v5:00/1:00r...10 row
5,692m
Meters
20:35.8
Time
1:48.5
Pace
429
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 6,282m |
| Overall Time | 41:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 155 |
May 14, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,692m | 1:48.5 | 274 | 1241 | 28 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:00 | 146m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 24 | |
| r: 2:30 | 46m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| r: 2:15 | 105m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| r: 2:00 | 44m | |||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 26 | |
| r: 2:30 | 28m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:15 | 21m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r: 2:00 | 26m | |||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:30 | 130m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| r: 2:00 | 21m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:15 | 23m | |||||
| r590m |
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Workout Graph
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