Michele Martimucci v5:00/1:00r...5 row
3,293m
Meters
12:00.2
Time
1:49.3
Pace
244
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 25:00.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 161 |
May 23, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,293m | 1:49.3 | 268 | 1221 | 27 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 25m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 3:00 | 41m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| r: 3:00 | 47m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 3:00 | 68m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 3:00 | 78m | |||||
| r259m |
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Workout Graph
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