Michele Martimucci v5:00/r...9 row
2,792
Meters
10:03.8
Time
1:48.1
Pace
214
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 18:03.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 163 |
May 27, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,792 | 1:48.1 | 277 | 1275 | 32 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 25 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 32 | |
| r: 1:00 | 166 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 32 | |
| r: 1:00 | 135 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 33 | |
| r: 1:00 | 110 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | |
| r: 1:00 | 109 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 33 | |
| r: 1:00 | 79 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 33 | |
| r: 1:00 | 131 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 35 | |
| r: 1:00 | 86 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 39 | |
| r: 1:00 | 91 | |||||
| r907 |
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Workout Graph
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