Michele Martimucci v5:00/1:00r...10 row
5,824m
Meters
21:17.8
Time
1:49.7
Pace
427
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 30:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 146 |
November 24, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,824m | 1:49.7 | 265 | 1212 | 24 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 132m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 0:45 | 99m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r: 0:45 | 96m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r: 0:45 | 96m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 104m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 2:00 | 188m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:45 | 92m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 0:45 | 90m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:45 | 93m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 0:45 | 90m | |||||
| r1,080m |
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Workout Graph
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