Johny Goncalves v2:30/0:30r...15 row
7,513
Meters
37:30.0
Time
2:29.7
Pace
406
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,807 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 150 |
October 01, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,513 | 2:29.7 | 104 | 649 | 25 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 624 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 624 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 28 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 21 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 25 | |
| r: 0:30 | 21 | |||||
| r294 |
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Workout Graph
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