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Johny Goncalves v3:00/0:45r...22 row

4,519

Meters

21:00.0

Time

2:19.4

Pace

260

Calories

Rest Distance1,733
Rest Time15:45.0
Overall Distance6,252
Overall Time36:45.0
Average Watts129
Calories Per Hour742
Stroke Rate25
Stroke Count530
Drag Factor150

October 02, 2025 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,519 2:19.4 129 742 25
3:00.0 566 2:39.0 87 600 23
r: 0:45 11
0:45.0 127 2:57.1 63 560 19
r: 0:45 120
0:45.0 176 2:07.8 168 800 23
r: 0:45 122
0:45.0 170 2:12.3 151 800 24
r: 0:45 113
0:45.0 177 2:07.1 170 880 24
r: 0:45 110
0:45.0 171 2:11.5 154 800 24
r: 0:45 105
0:45.0 171 2:11.5 154 800 25
r: 0:45 109
0:45.0 176 2:07.8 168 800 25
r: 0:45 84
0:45.0 176 2:07.8 168 800 27
r: 0:45 106
0:45.0 169 2:13.1 148 800 27
r: 0:45 98
0:45.0 183 2:02.9 188 880 27
r: 0:45 99
0:45.0 175 2:08.5 165 800 27
r: 0:45 97
0:45.0 180 2:05.0 179 880 27
r: 0:45 102
0:45.0 177 2:07.1 170 880 25
r: 0:45 19
0:45.0 159 2:21.5 124 720 28
r: 0:45 89
0:45.0 179 2:05.6 176 880 28
r: 0:45 89
0:45.0 179 2:05.6 176 880 27
r: 0:45 75
0:45.0 178 2:06.4 173 880 27
r: 0:45 57
0:45.0 178 2:06.4 173 880 27
r: 0:45 29
0:45.0 176 2:07.8 168 800 27
r: 0:45 45
0:45.0 188 1:59.6 204 960 29
r: 0:45 54
3:00.0 487 3:04.8 55 480 25
r1,733

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Workout Graph

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