Johny Goncalves v1:00/1:00r...13 row
6,264
Meters
31:00.0
Time
2:28.4
Pace
344
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 150 |
October 07, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,264 | 2:28.4 | 107 | 665 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 540 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 1:00 | 13 | |||||
| r347 |
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Workout Graph
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