Johny Goncalves v3:00/0:45r...35 row
6,497
Meters
30:45.0
Time
2:21.9
Pace
355
Calories
135
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,637 |
| Overall Time | 56:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 156 |
October 18, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.0 | 6,497 | 2:21.9 | 122 | 692 | 29 | 135 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 28 | 116 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 29 | 118 | |
| r: 0:45 | 132 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 31 | 128 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 31 | 134 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 31 | 134 | |
| r: 0:45 | 58 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 31 | 128 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 31 | 132 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 31 | 134 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 31 | 136 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 29 | 131 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 137 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 29 | 132 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 28 | 133 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | 138 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 | 146 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 28 | 137 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 31 | 136 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 31 | 137 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | 139 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 31 | 141 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 31 | 141 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | 141 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 139 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 139 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | 137 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 29 | 142 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 31 | 138 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 29 | 142 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 147 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 29 | 133 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 31 | 140 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | 134 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 29 | 143 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 29 | 138 | |
| r: 0:45 | 93 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 126 | |
| r3,140 |
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