Johny Goncalves v3:00/0:30r...42 row
7,756
Meters
46:00.0
Time
2:57.9
Pace
484
Calories
126
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,363 |
| Overall Time | 53:10.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 177 |
November 01, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,756 | 2:57.9 | 62 | 631 | 20 | 126 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 460 | 20 | 100 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 23 | 89 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 480 | 16 | 99 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 480 | 17 | 98 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 540 | 18 | 106 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 19 | 103 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 600 | 20 | 109 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 720 | 20 | 114 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 23 | 119 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | 124 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 23 | 121 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 23 | 121 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 720 | 20 | 125 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 660 | 20 | 124 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 19 | 129 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 600 | 19 | 125 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 600 | 18 | 129 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 540 | 17 | 123 | |
| r: 0:10 | 28 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 540 | 16 | 124 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 540 | 17 | 125 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 660 | 20 | 126 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 660 | 20 | 129 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 720 | 22 | 132 | |
| r: 0:10 | 2 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 780 | 23 | 138 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 900 | 24 | 140 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 720 | 24 | 141 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 720 | 23 | 137 | |
| r: 0:10 | 7 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 720 | 21 | 140 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 660 | 20 | 138 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 660 | 20 | 132 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 660 | 17 | 139 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 540 | 17 | 137 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 540 | 16 | 136 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 540 | 18 | 135 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 660 | 18 | 137 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 660 | 19 | 140 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 21 | 131 | |
| r: 0:10 | 2 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 23 | 138 | |
| r: 0:10 | 7 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 22 | 144 | |
| r: 0:10 | 3 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 900 | 24 | 147 | |
| r: 0:10 | 1 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 24 | 145 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 440 | 24 | 115 | |
| r607 |
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Workout Graph
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