v3:00/0:45r...35 row on November 04, 2025

Johny Goncalves v3:00/0:45r...35 row

6,910

Meters

30:45.0

Time

2:13.5

Pace

436

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:45.0	6,910	2:13.5	147	850	29	126
3:00.0	565	2:39.2	87	600	27	108
r: 0:45	92
0:45.0	152	2:28.0	108	720	28	103
r: 0:45	114
0:45.0	154	2:26.1	112	720	28	101
r: 0:45	111
0:45.0	156	2:24.2	117	720	28	102
r: 0:45	92
0:45.0	166	2:15.5	141	800	28	108
r: 0:45	102
0:45.0	155	2:25.1	114	640	28	102
r: 0:45	99
0:45.0	157	2:23.3	119	720	28	106
r: 0:45	93
0:45.0	171	2:11.5	154	880	29	111
r: 0:45	100
0:45.0	172	2:10.8	156	800	28	113
r: 0:45	100
0:45.0	170	2:12.3	151	880	28	116
r: 0:45	100
0:45.0	170	2:12.3	151	800	28	115
r: 0:45	96
0:45.0	178	2:06.4	173	880	29	124
r: 0:45	106
0:45.0	185	2:01.6	195	1040	29	126
r: 0:45	51
0:45.0	186	2:00.9	198	960	29	129
r: 0:45	82
0:45.0	191	1:57.8	214	1120	28	132
r: 0:45	87
0:45.0	181	2:04.3	182	960	29	131
r: 0:45	76
0:45.0	191	1:57.8	214	1040	31	134
r: 0:45	78
0:45.0	181	2:04.3	182	880	31	133
r: 0:45	67
0:45.0	187	2:00.3	201	1040	31	135
r: 0:45	36
0:45.0	185	2:01.6	195	960	31	136
r: 0:45	78
0:45.0	176	2:07.8	168	960	29	135
r: 0:45	58
0:45.0	179	2:05.6	176	880	31	134
r: 0:45	72
0:45.0	185	2:01.6	195	960	29	139
r: 0:45	82
0:45.0	179	2:05.6	176	960	31	135
r: 0:45	75
0:45.0	182	2:03.6	185	960	31	134
r: 0:45	19
0:45.0	191	1:57.8	214	1040	31	140
r: 0:45	62
0:45.0	180	2:05.0	179	960	29	136
r: 0:45	85
0:45.0	174	2:09.3	162	880	28	137
r: 0:45	23
0:45.0	203	1:50.8	257	1200	31	147
r: 0:45	78
0:45.0	171	2:11.5	154	880	31	139
r: 0:45	70
0:45.0	202	1:51.3	253	1200	31	147
r: 0:45	84
0:45.0	184	2:02.2	191	960	31	142
r: 0:45	78
0:45.0	184	2:02.2	191	960	29	140
r: 0:45	81
0:45.0	200	1:52.5	246	1200	31	148
r: 0:45	72
3:00.0	469	3:11.8	50	480	25	119
	r2,699

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