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Johny Goncalves v3:00/1:00r...16 row

8,111

Meters

37:18.6

Time

2:17.9

Pace

482

Calories

134

Heart Rate

Rest Distance657
Rest Time15:00.0
Overall Distance8,768
Overall Time52:18.6
Average Watts133
Calories Per Hour775
Stroke Rate29
Stroke Count1106
Drag Factor173

November 17, 2025 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:18.6 8,111 2:17.9 133 775 29 134
3:00.0 612 2:27.0 110 680 29 103
r: 1:00 140
2:21.1 500 2:21.1 125 739 29 114
r: 1:00 113
2:18.8 500 2:18.8 131 752 29 127
r: 1:00 14
2:12.9 500 2:12.9 149 839 31 131
r: 1:00 28
2:12.9 500 2:12.9 149 839 30 135
r: 1:00 64
2:12.3 500 2:12.3 151 816 29 135
r: 1:00 29
2:08.0 500 2:08.0 167 900 30 145
r: 1:00 35
2:19.1 500 2:19.1 130 750 29 131
r: 1:00 44
2:18.2 500 2:18.2 133 781 28 135
r: 1:00 43
2:18.5 500 2:18.5 132 753 29 138
r: 1:00 23
2:10.4 500 2:10.4 158 855 30 147
r: 1:00 29
2:17.4 500 2:17.4 135 786 31 141
r: 1:00 27
2:05.0 500 2:05.0 179 921 30 154
r: 1:00 15
2:19.8 500 2:19.8 128 772 29 144
r: 1:00 18
2:28.8 500 2:28.8 106 677 30 138
r: 1:00 35
2:35.4 500 2:35.4 93 625 29 130
r657

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Workout Graph

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