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Johny Goncalves v3:00/1:00r...41 row

10,682

Meters

49:13.2

Time

2:18.2

Pace

639

Calories

140

Heart Rate

Rest Distance2,723
Rest Time30:15.0
Overall Distance13,405
Overall Time1:19:28.2
Average Watts133
Calories Per Hour756
Stroke Rate30
Stroke Count1512
Drag Factor176

November 22, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:13.2 10,682 2:18.2 133 756 30 140
3:00.0 598 2:30.5 103 653 30 115
r: 1:00 191
1:10.7 250 2:21.4 124 726 31 122
r: 0:45 137
1:09.4 250 2:18.8 131 750 31 127
r: 0:45 96
1:08.4 250 2:16.8 137 770 31 128
r: 0:45 128
1:02.2 250 2:04.4 182 925 28 141
r: 0:45 18
1:11.7 250 2:23.4 119 708 31 128
r: 0:45 132
1:01.9 250 2:03.8 184 934 32 144
r: 0:45 16
1:05.5 250 2:11.0 156 835 31 144
r: 0:45 103
1:04.5 250 2:09.0 163 861 32 145
r: 0:45 76
1:07.1 250 2:14.2 145 798 31 142
r: 0:45 54
1:12.0 250 2:24.0 117 703 31 135
r: 0:45 76
1:06.8 250 2:13.6 147 805 31 141
r: 0:45 33
1:06.3 250 2:12.6 150 816 32 142
r: 0:45 51
1:02.2 250 2:04.4 182 925 32 151
r: 0:45 93
1:08.9 250 2:17.8 134 760 30 144
r: 0:45 76
1:08.3 250 2:16.6 137 772 30 140
r: 0:45 36
1:11.7 250 2:23.4 119 708 30 139
r: 0:45 37
1:11.8 250 2:23.6 118 706 30 137
r: 0:45 55
1:10.1 250 2:20.2 127 737 31 138
r: 0:45 102
1:11.5 250 2:23.0 120 711 31 139
r: 0:45 71
1:07.9 250 2:15.8 140 780 32 139
r: 0:45 83
1:08.8 250 2:17.6 134 762 32 140
r: 0:45 121
1:07.1 250 2:14.2 145 798 31 150
r: 0:45 83
1:01.9 250 2:03.8 184 934 31 153
r: 0:45 78
1:05.4 250 2:10.8 156 838 31 149
r: 0:45 29
1:06.4 250 2:12.8 149 814 32 148
r: 0:45 71
1:11.3 250 2:22.6 121 715 31 141
r: 0:45 19
1:07.7 250 2:15.4 141 785 31 146
r: 0:45 25
1:11.1 250 2:22.2 122 718 31 138
r: 0:45 43
1:13.6 250 2:27.2 110 677 31 135
r: 0:45 88
1:04.2 250 2:08.4 165 869 31 147
r: 0:45 15
1:10.5 250 2:21.0 125 729 30 140
r: 0:45 72
1:06.9 250 2:13.8 146 802 31 146
r: 0:45 10
0:54.3 250 1:48.6 273 1240 32 161
r: 0:45 58
1:09.7 250 2:19.4 129 744 30 148
r: 0:45 43
1:11.2 250 2:22.4 121 717 30 142
r: 0:45 91
1:12.8 250 2:25.6 113 690 30 142
r: 0:45 60
1:03.0 250 2:06.0 175 902 30 149
r: 0:45 68
1:11.3 250 2:22.6 121 715 30 143
r: 0:45 20
1:17.3 250 2:34.6 95 625 31 134
r: 0:45 65
2:00.0 335 2:59.1 61 509 28 129
r2,723

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Workout Graph

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