Johny Goncalves v500m/1:00r...7 row
8,000
Meters
38:28.4
Time
2:24.2
Pace
455
Calories
129
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 45:28.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 173 |
November 27, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.4 | 8,000 | 2:24.2 | 117 | 701 | 29 | 129 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 30 | 104 | |
| r: 1:00 | 162 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 30 | 119 | |
| r: 1:00 | 68 | ||||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 30 | 133 | |
| r: 1:00 | 20 | ||||||
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 30 | 140 | |
| r: 1:00 | 20 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 29 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 29 | 128 | |
| r: 1:00 | 8 | ||||||
| r324 |
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Workout Graph
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