Johny Goncalves v2:30/0:30r...15 row
7,512
Meters
37:30.0
Time
2:29.7
Pace
432
Calories
131
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,957 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 173 |
December 11, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 7,512 | 2:29.7 | 104 | 691 | 28 | 131 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 624 | 30 | 105 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 696 | 30 | 114 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 30 | 117 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 744 | 30 | 130 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 840 | 31 | 138 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 768 | 31 | 136 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 31 | 143 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 29 | 139 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 720 | 28 | 133 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 28 | 139 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 744 | 29 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 696 | 29 | 140 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 696 | 30 | 138 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 207 | 6:02.3 | 7 | 312 | 10 | 122 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 30 | 133 | |
| r: 0:30 | 10 | ||||||
| r445 |
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Workout Graph
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