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Johny Goncalves v0:45/0:45r...20 row

3,627

Meters

15:00.0

Time

2:04.0

Pace

221

Calories

Rest Distance377
Rest Time15:00.0
Overall Distance4,004
Overall Time30:00.0
Average Watts183
Calories Per Hour884
Stroke Rate28
Stroke Count431
Drag Factor135

January 09, 2024 18:29:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,627 2:04.0 183 884 28
0:45.0 167 2:14.7 143 720 28
r: 0:45 15
0:45.0 175 2:08.5 165 800 28
r: 0:45 19
0:45.0 177 2:07.1 170 880 28
r: 0:45 17
0:45.0 178 2:06.4 173 880 28
r: 0:45 15
0:45.0 176 2:07.8 168 800 29
r: 0:45 19
0:45.0 175 2:08.5 165 800 29
r: 0:45 19
0:45.0 175 2:08.5 165 800 29
r: 0:45 21
0:45.0 177 2:07.1 170 880 29
r: 0:45 14
0:45.0 171 2:11.5 154 800 29
r: 0:45 22
0:45.0 176 2:07.8 168 800 29
r: 0:45 14
0:45.0 181 2:04.3 182 880 28
r: 0:45 14
0:45.0 184 2:02.2 191 880 28
r: 0:45 22
0:45.0 187 2:00.3 201 960 28
r: 0:45 21
0:45.0 191 1:57.8 214 960 28
r: 0:45 22
0:45.0 186 2:00.9 198 960 29
r: 0:45 15
0:45.0 182 2:03.6 185 880 29
r: 0:45 18
0:45.0 182 2:03.6 185 880 29
r: 0:45 21
0:45.0 188 1:59.6 204 960 29
r: 0:45 22
0:45.0 197 1:54.2 235 1040 28
r: 0:45 27
0:45.0 200 1:52.5 246 1120 29
r: 0:45 20
r377

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Workout Graph

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