Johny Goncalves 45:00 row
8,984
Meters
45:00.0
Time
2:30.2
Pace
504
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 132 |
February 21, 2024 18:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,984 | 2:30.2 | 103 | 672 | 504 | 25 |
| 9:00.0 | 1,823 | 2:28.1 | 108 | 666 | 100 | 28 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 646 | 97 | 23 |
| 27:00.0 | 1,911 | 2:21.2 | 124 | 726 | 109 | 25 |
| 36:00.0 | 1,669 | 2:41.7 | 83 | 620 | 93 | 23 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 700 | 105 | 27 |
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Workout Graph
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