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Johny Goncalves v3:00/1:00r...31 row

7,983

Meters

40:29.8

Time

2:32.1

Pace

422

Calories

141

Heart Rate

Rest Distance437
Rest Time22:45.0
Overall Distance8,420
Overall Time1:03:14.8
Average Watts99
Calories Per Hour625
Stroke Rate25
Stroke Count1044
Drag Factor138

January 19, 2025 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:29.8 7,983 2:32.1 99 625 25 141
3:00.0 484 3:05.9 54 480 26 112
r: 1:00 25
1:15.3 250 2:30.6 102 621 27 125
r: 0:45 17
1:13.9 250 2:27.8 108 633 27 129
r: 0:45 23
1:07.6 250 2:15.2 142 745 25 142
r: 0:45 16
1:14.8 250 2:29.6 105 625 24 138
r: 0:45 17
1:11.9 250 2:23.8 118 700 24 143
r: 0:45 17
1:14.6 250 2:29.2 105 627 24 142
r: 0:45 18
1:13.7 250 2:27.4 109 635 24 142
r: 0:45 9
1:08.4 250 2:16.8 137 736 23 147
r: 0:45 12
1:15.5 250 2:31.0 102 619 25 143
r: 0:45 19
1:11.2 250 2:22.4 121 707 25 147
r: 0:45 8
1:13.6 250 2:27.2 110 635 25 146
r: 0:45 8
1:14.3 250 2:28.6 107 629 27 147
r: 0:45 19
1:11.8 250 2:23.6 118 701 28 148
r: 0:45 8
1:17.2 250 2:34.4 95 606 25 145
r: 0:45 9
1:18.2 250 2:36.4 91 598 26 141
r: 0:45 13
1:16.1 250 2:32.2 99 614 28 145
r: 0:45 13
1:17.9 250 2:35.8 93 600 26 142
r: 0:45 11
1:18.8 250 2:37.6 89 593 26 144
r: 0:45 8
1:13.3 250 2:26.6 111 638 26 147
r: 0:45 19
1:18.0 250 2:36.0 92 600 26 139
r: 0:45 17
1:15.9 250 2:31.8 100 616 25 144
r: 0:45 10
1:18.8 250 2:37.6 89 593 27 142
r: 0:45 13
1:16.0 250 2:32.0 100 615 27 142
r: 0:45 12
1:16.2 250 2:32.4 99 614 27 141
r: 0:45 18
1:20.2 250 2:40.4 85 583 25 142
r: 0:45 16
1:17.7 250 2:35.4 93 602 26 144
r: 0:45 17
1:16.3 250 2:32.6 98 613 28 143
r: 0:45 17
1:19.3 250 2:38.6 88 590 26 139
r: 0:45 15
1:02.8 250 2:05.6 177 917 24 156
r: 0:45 13
1:20.3 250 2:40.6 84 582 24 140
r437

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