David DUCASTEL 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 189 |
September 20, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 28 | 112 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 107 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 107 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 112 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 116 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 121 |
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Workout Graph
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