David DUCASTEL 20:04 row
4,679m
Meters
20:04.8
Time
2:08.7
Pace
287
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 176 |
February 09, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,679m | 2:08.7 | 164 | 864 | 28 | 138 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 128 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 137 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 139 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 143 |
| 20:04.8 | 12m | 3:20.0 | 44 | 450 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.