David DUCASTEL 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 200 |
February 17, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 28 | 128 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 115 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 123 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 131 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 132 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | 139 |
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Workout Graph
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