David DUCASTEL 20:05 row
4,907m
Meters
20:05.2
Time
2:02.8
Pace
316
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 158 |
March 02, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,907m | 2:02.8 | 189 | 950 | 28 | 141 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 129 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 138 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 144 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 148 |
| 20:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 148 |
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Workout Graph
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