David DUCASTEL 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 191 |
March 09, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 29 | 137 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 126 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 | 133 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 138 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 | 140 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 | 150 |
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Workout Graph
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