David DUCASTEL 20:00 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 185 |
April 13, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 30 | 112 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 124 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | 124 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 98 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 31 | 116 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | 100 |
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Workout Graph
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