Jon Keller v6:00/1:00r...6 row
4,628m
Meters
21:00.0
Time
2:16.1
Pace
271
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 771 |
| Drag Factor | 149 |
January 08, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628m | 2:16.1 | 139 | 777 | 37 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 36 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 36 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 37 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 39 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 19m | |||||
| r102m |
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Workout Graph
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