Jon Keller v1:00/3:00r...6 row
1,635m
Meters
6:00.0
Time
1:50.0
Pace
116
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 152 |
January 11, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 40 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| r: 3:00 | 541m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 3:00 | 548m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | |
| r: 3:00 | 536m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | |
| r: 3:00 | 284m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | |
| r: 3:00 | 19m | |||||
| r2,440m |
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Workout Graph
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