Jon Keller v1:00/1:00r...9 row
2,396m
Meters
9:00.0
Time
1:52.6
Pace
167
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 39 |
| Stroke Count | 357 |
| Drag Factor | 154 |
January 18, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,396m | 1:52.6 | 245 | 1141 | 39 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 17m | |||||
| r1,019m |
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Workout Graph
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