Jon Keller v5:00/2:00r...4 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 139 |
January 26, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 36 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 39 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 | |
| r: 2:00 | 342m | |||||
| r1,257m |
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Workout Graph
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