Jon Keller v1:00/1:00r...6 row
4,883m
Meters
21:00.0
Time
2:09.0
Pace
302
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 38 |
| Stroke Count | 782 |
| Drag Factor | 143 |
March 21, 2024 20:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,883m | 2:09.0 | 163 | 860 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 39 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 38 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 37 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 94m | |||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 82m | |||||
| r863m |
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Workout Graph
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