Joshua Blount 30:11 row
6,291
Meters
30:11.3
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 170 |
April 08, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,291 | 2:23.9 | 117 | 703 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 30:11.3 | 29 | 3:14.8 | 47 | 462 | 16 |
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Workout Graph
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