Joshua Blount 20:06 row
4,063
Meters
20:06.2
Time
2:28.4
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 171 |
April 14, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,063 | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 20:06.2 | 11 | 4:41.8 | 16 | 353 | 12 |
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Workout Graph
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