Joshua Blount 30:04 row
6,197
Meters
30:04.2
Time
2:25.5
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 148 |
April 16, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,197 | 2:25.5 | 113 | 690 | 344 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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