Joshua Blount 21:25 row
4,536
Meters
21:25.0
Time
2:21.6
Pace
257
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 172 |
May 21, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 4,536 | 2:21.6 | 123 | 723 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 21:25.0 | 281 | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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