Joshua Blount v2000m/3:00r...4 row
5,000
Meters
23:10.6
Time
2:19.0
Pace
298
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 35:10.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 168 |
July 21, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 26 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 26 | |
| r: 3:00 | 329 | |||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 27 | |
| r: 3:00 | 115 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 26 | |
| r: 3:00 | 92 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 3:00 | 14 | |||||
| r550 |
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Workout Graph
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