Joshua Blount 40:05 row
7,223
Meters
40:05.1
Time
2:46.4
Pace
371
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 147 |
September 12, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 7,223 | 2:46.4 | 76 | 561 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 24 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 40:05.1 | 2 | 21:15.0 | 0 | 300 | 0 |
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Workout Graph
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