Joshua Blount 30:07 row
5,949m
Meters
30:07.5
Time
2:31.9
Pace
320
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 157 |
January 08, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,949m | 2:31.9 | 100 | 643 | 25 | 144 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 146 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 144 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 148 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 145 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 162 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 141 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 9 | 122 |
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Workout Graph
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