Joshua Blount 30:07 row
6,158m
Meters
30:07.1
Time
2:26.7
Pace
338
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 140 |
January 09, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,158m | 2:26.7 | 111 | 681 | 26 | 158 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 155 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 157 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 164 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 162 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 158 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 152 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |
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Workout Graph
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