Joshua Blount 7000m row

7,000m

Meters

33:43.7

Time

2:24.5

Pace

397

Calories

162

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate25
Stroke Count857
Drag Factor151

January 11, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:43.7 7,000m 2:24.5 116 698 25 162
6:12.8 1,400m 2:13.1 148 810 27 166
6:39.1 2,800m 2:22.5 121 715 26 154
6:37.4 4,200m 2:21.9 122 721 26 162
7:40.6 5,600m 2:44.5 79 570 23 165
6:33.8 7,000m 2:20.6 126 732 26 167

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Workout Graph

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