Joshua Blount 7000m row
7,000m
Meters
32:48.3
Time
2:20.5
Pace
400
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 156 |
January 12, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 7,000m | 2:20.5 | 126 | 733 | 25 | 165 |
| 6:03.3 | 1,400m | 2:09.7 | 160 | 851 | 28 | 172 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 26 | 166 |
| 6:44.3 | 4,200m | 2:24.3 | 116 | 700 | 25 | 159 |
| 6:40.0 | 5,600m | 2:22.8 | 120 | 713 | 25 | 162 |
| 6:46.5 | 7,000m | 2:25.1 | 114 | 693 | 25 | 169 |
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Workout Graph
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