Joshua Blount 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
342
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 152 |
January 15, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 24 | 156 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 | 143 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 156 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 162 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 158 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 164 |
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Workout Graph
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