Joshua Blount 7000m row
7,000m
Meters
33:25.2
Time
2:23.2
Pace
410
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 149 |
January 17, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.2 | 7,000m | 2:23.2 | 119 | 709 | 25 | 170 |
| 6:04.0 | 1,400m | 2:10.0 | 159 | 848 | 28 | 167 |
| 6:19.2 | 2,800m | 2:15.4 | 141 | 784 | 27 | 166 |
| 6:18.8 | 4,200m | 2:15.2 | 141 | 786 | 26 | 178 |
| 8:20.6 | 5,600m | 2:58.7 | 61 | 510 | 20 | 166 |
| 6:22.6 | 7,000m | 2:16.6 | 137 | 772 | 26 | 177 |
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Workout Graph
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