Joshua Blount 40:00 row
8,390
Meters
40:00.0
Time
2:23.0
Pace
477
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 148 |
January 19, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,390 | 2:23.0 | 120 | 711 | 477 | 25 | 156 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 95 | 26 | 140 |
| 16:00.0 | 1,738 | 2:18.0 | 133 | 757 | 100 | 27 | 163 |
| 24:00.0 | 1,676 | 2:23.1 | 119 | 710 | 99 | 25 | 167 |
| 32:00.0 | 1,698 | 2:21.3 | 124 | 726 | 96 | 26 | 161 |
| 40:00.0 | 1,596 | 2:30.3 | 103 | 654 | 87 | 25 | 149 |
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Workout Graph
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