Joshua Blount 40:00 row
8,390m
Meters
40:00.0
Time
2:23.0
Pace
477
Calories
156
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 25 |
Stroke Count | 1033 |
Drag Factor | 148 |
January 19, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,390m | 2:23.0 | 120 | 711 | 25 | 156 |
8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 26 | 140 |
16:00.0 | 1,738m | 2:18.0 | 133 | 757 | 27 | 163 |
24:00.0 | 1,676m | 2:23.1 | 119 | 710 | 25 | 167 |
32:00.0 | 1,698m | 2:21.3 | 124 | 726 | 26 | 161 |
40:00.0 | 1,596m | 2:30.3 | 103 | 654 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.