Joshua Blount 40:00 row
8,267
Meters
40:00.0
Time
2:25.1
Pace
466
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 144 |
January 21, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,267 | 2:25.1 | 114 | 693 | 466 | 25 | 159 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 96 | 26 | 158 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 771 | 102 | 27 | 157 |
| 24:00.0 | 1,494 | 2:40.6 | 84 | 590 | 83 | 23 | 156 |
| 32:00.0 | 1,654 | 2:25.1 | 115 | 694 | 92 | 25 | 152 |
| 40:00.0 | 1,668 | 2:23.8 | 117 | 704 | 93 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.