Joshua Blount 40:00 row

8,267m

Meters

40:00.0

Time

2:25.1

Pace

466

Calories

159

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate25
Stroke Count1013
Drag Factor144

January 21, 2024 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,267m 2:25.1 114 693 25 159
8:00.0 1,695m 2:21.5 123 724 26 158
16:00.0 1,756m 2:16.6 137 771 27 157
24:00.0 1,494m 2:40.6 84 590 23 156
32:00.0 1,654m 2:25.1 115 694 25 152
40:00.0 1,668m 2:23.8 117 704 26 173

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Workout Graph

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